Is Sperm Good For You?

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Normal ejaculate contains about 2-3cc of fluid, which is roughly equivalent to a tablespoon. Most of the fluid is protein but there is a small amount of sugar.  The caloric count is between 7-15 calories depending on the amount of fluid present.

Sperm only makes up 1% of the fluid which should be anywhere between 200-500 million sperm.

To be specific, ejaculate is made up of: Sperm, water, Vitamin C, Citric Acid, Enzymes, Protein, Phosphate, and Zinc.  Sounds nutritious, huh?  Well, not really.  You would have to ingest about a pint a day for it to provide any nutritional supplementation.

DrRachael.com

As a medical doctor and a sexologist, Dr. Rachael Ross has been heralded by the Chicago Tribune as the next Dr. Ruth, the nationally renowned sexual therapist who pioneered frank sex talk.

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